WHERE ARE YOU AT ON YOUR FITNESS JOURNEY?
Breathe new life into your health and fitness regime with the Tri-FitEnergise Program – specifically developed for individuals looking to get back into training to restore overall health and boost vitality.
Change your pace with the Tri-FitActive Program – specifically developed for active individuals looking to push themselves further, build long-term health, prevent injury and boost overall vitality.
Take yourself from plateau to podium with the Tri-Fit4Life Program – specifically developed for endurance athletes looking to maximise performance, prevent injury and get ahead of the pack.
THE TRI-FIT DIFFERENCE
WHAT OUR CLIENTS SAY
I CAN'T RECOMMEND TRI-FIT HIGHLY ENOUGH
"Being distinctly average in ability, I know I'm not going to become an elite athlete but at Tri-Fit you get treated like you are. The personalised training and friendly atmosphere gives me the motivation to drag myself out of bed and train for the next event. The next big event for me is an Ironman 70.3 later in the year. Tri-Fit is going to be vital in providing the core strength and conditioning training required to get me to the start line injury free and ready to compete in one of the biggest challenges of my life! Bring on the kettle bells!"Matt Lyon
EVERYONE IS SO FRIENDLY AND SUPPORTIVE
"Having tried many gyms over the years (without great results) I could not see how or why Tri-fit would be any different – how wrong I was!!! Since joining I have not only achieved goals I didn’t think women of 42, with 3 kids, could achieve but I have been educated in nutrition .I also now know that to become a stronger, faster runner it is not just about practicing running – spin, TRX and strength are all classes that have and will continue to improve my running. My goal is to run 21k in less than 2 hours in May 2015 Tri-fit is not just a place for elite athletes training for Triathlon’s – it about setting a goal (no matter how small) and working towards it. Simon and Pippa are all very experienced coaches and everyone is so friendly and supportive (members too) One of the main differences to many other gyms is there is no competition between the members – everyone encourages each other. All classes are tailored to the individuals in it so it is like having a personal trainer but in a class environment. "Shelley Buckley
I'D RECOMMEND IT TO ANYONE WHO WANTS TO GET RESULTS
"I’ve joined lots of gyms in the past, but have always ended up losing interest in the end! Tri Fit is different. In fact I am more motivated now than I was when I joined 18 months ago – and that’s really down to the quality classes and motivating environment that Simon provides. There is a great range of classes (I do run squad, boxing, spin, strength to name a few), and a fantastic sense of community – everyone – members and trainers alike – is very encouraging no how big or small your goal. I am achieving things that I couldn’t have dreamt of 18 months ago (first half marathon coming up soon). I put that down to the support I get to train hard (but well) and also Simon’s personal determination that we can all be fit and healthy with the right mindset. Tri Fit is the best training centre I’ve ever been to and I’d recommend it to anyone who wants to get results!"Kate Albert
EXCEEDED ALL EXPECTATIONS
"Si, your customized program has exceeded all my expectations. I have been working with a specific cycling coach for 12 months and had already experienced significant performance gains but always felt there was room for further improvement. Like for most people, time was my greatest challenge when I was already cycling 11-14 hours per week. From our chance meeting I was intrigued from your belief that a cycling specific strength and endurance program for 2-3 hrs over 2 sessions a week for 12 weeks would make a difference. It was your passion and belief that encouraged me to give it a try as well as your commitment to complement my existing training program. Your thoughtful and innovative approach to providing a variety of movements that clearly are beneficial to any cyclist continue to amaze me. Twelve weeks on and you are still giving me new exercises to strengthen my core! More encouraging was your ability to recognize areas of weaknesses and tailor my exercises to accommodate and strengthen those areas for my posture and strength lessening the chance of injury. Not only now have I between 10%-30% more power, I am far less susceptible to injury. With greater all round strength and less fat I’m feeling more confident and able on and off the bike. I’m now only a few days out from embarking on a French Alp cycling holiday with a very challenging bucket list of climbs that would make a pro cyclist nervous. I have never felt stronger or faster and feel as if I’m as prepared as I could ever wish to be. I can’t begin to put in words how grateful I am on a number of different levels and how I have appreciated your time and expertise. I guarantee I will be back soon with a new set of goals! "Jason Pitkeathly
A RARE BREED
"As a fitness coach, Simon is a rare breed. Simon's fitness consultation achieves outcomes through a 360 approach to total body fitness. Simon is a genuine expert in the field of diet, lifting technique (Olympic and Body Building) and how to work a routine that is customised to the individual (ectomorph, mesomorph, endomorph). Simon runs a business that is not based on annual membership fee's or locking customers into horrible and costly franchises. Simon is absolutely passionate about training and helping people achieve their total fitness goals. If you want to get in shape and more importantly get healthy, Simon Bennett and his team are the people to approach."Richard Hillberg